Atomic Habits is one of the very few books I would genuinely call life-changing. In this article, I share the five lessons that shaped how I build habits today, along with simple, real-life examples of how I apply them in my own routine.

I used to believe that the cleaner my skin felt, the better. Turns out, I was stripping away what it needed most — balance.

After owning two lymphatic drainage salons, I learned that real flow doesn’t come from machines — it comes from simple, consistent daily rituals.