Prebiotic foods feed your gut bacteria and play a key role in digestion and inflammation. This article explains how to support gut health through food, not supplements, using science-backed insights and real-life experience.

If you eat well and still feel bloated, it’s not always the food. This article explains why digestion, fibre changes, stress, and restriction can all play a role, and what to focus on instead.

Gut health isn’t about cutting foods out or following trends. It’s about feeding the right bacteria, supporting digestion, and reducing inflammation in a way that’s realistic, sustainable, and backed by science.